Find the practice that fits your goals.
Programs are available online and at the studio. Contact Bindu for current batches, eligibility and recommended class format.
Hatha Yoga
A balanced practice of postures, breath awareness and mindful movement.
Power Yoga
Dynamic sessions designed around strength, mobility and active movement.
Iyengar Yoga
An alignment-oriented practice emphasizing precision, stability and awareness.
Yoga Meditation
Breathing and meditation practices that support calm, focus and self-awareness.
Raja & Kriya Yoga
Practices for students interested in exploring deeper dimensions of yoga.
Prenatal Yoga
Gentle pregnancy-focused sessions. Please consult your healthcare professional before beginning or changing an exercise program during pregnancy.
One-to-One Yoga
Individual sessions built around your goals, current ability and preferred pace.
Online Yoga
Live guided sessions for students who prefer to practice from home.
General Fitness & Flexibility
Yoga routines focused on mobility, flexibility, energy and sustainable general fitness.